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Learning about food: pt3 Proteins
November 5, 2015
I have already covered carbs and fat, two of the three macronutrients that make up our diet. This final post of the series looks at proteins and how they can help me with my preparation for the ride. Protein is …
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Learning about food: pt2 Fats
October 29, 2015
I’m in the process of learning about foods and creating a series of posts on the three macronutrients (nutrients that form our diet), carbohydrates, fats and protein. Following last weeks post on Carbs here’s the 2nd part which is about …
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Learning about food: pt1 Carbs
October 20, 2015
Over the past few weeks I’ve been putting effort into learning about the different types of foods as one of my aims for this month is to start eating healthy. Recently – since I’ve been looking into endurance preparation – …
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