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  • Learning about food: pt3 Proteins

    November 5, 2015

    I have already covered carbs and fat, two of the three macronutrients that make up our diet. This final post of the series looks at proteins and how they can help me with my preparation for the ride. Protein is …

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  • Learning about food: pt2 Fats

    October 29, 2015

    I’m in the process of learning about foods and creating a series of posts on the three macronutrients (nutrients that form our diet), carbohydrates, fats and protein. Following last weeks post on Carbs here’s the 2nd part which is about …

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  • Learning about food: pt1 Carbs

    October 20, 2015

    Over the past few weeks I’ve been putting effort into learning about the different types of foods as one of my aims for this month is to start eating healthy. Recently – since I’ve been looking into endurance preparation – …

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I want to raise as much money and awareness as possible and I can't do that without your donations and help. Any amount - large or small - will contribute to helping children with deafness or cancer. Feel free to share, follow, tweet and please tell your friends and family about Ride For The Child. Whatever you can afford, it’s a small price to pay to improve these children’s lives.

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